Two race cars are finely tuned, side by side, they’re efficient and they are at the starting line.

One has been racing for days on end and has approached the starting line low on fuel.

The other has been pulled off the track, tuned up, fueled up, and has been readied for the new race.

Both are efficient. Only one will be effective.

You can burn the energy you have at an efficient pace, and unless you take time out, there’s no way to maintain efficiency. You certainly won’t be effective at work, at home, or in the community.

Quarantine your work time.

Quarantine your email.

Quarantine time for you… to sit, to read, to write, to exercise, or to engage with others meaningfully.

You are in charge of what the New Normal looks like for you.

Make that new normal fully yours.